THE

POWER SOURCE

The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

THE

POWER SOURCE

The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

"The Best of the Body Whisperer"

A toolbox for realigning your body and reclaiming your energy.

- goop.com

The Hidden Key To Re-Align Your Life

Lauren's second book, The Power Source addresses everyday problems that many of us face such as inflammation, bloating, tension, discomfort, anxiety, or pain during sex. Lauren believes that these ailments can be alleviated by rethinking the way we react to stress and by unlocking ‘power centers’ in the body.


We live in a state of stress, fight or flight and adrenal fatigue that is exhausting us all and accelerated the aging process. But as Lauren illustrates, there are small, miraculous shifts that we can make to relieve that stress, open up the body, and step into a more empowered and evolved way of living.

INSIDE

THE POWER SOURCE

Lauren will teach you how to thrive in your body and restore joy in your daily life by giving you tools that will prevent you from falling victim to stress and instead activate your superpowers.

IT ALL STARTS WITH THE PELVIC FLOOR

Which you’ll learn is like a stress ‘on/off button’ in the body. Located at the base of our core, all energy and strength flow up from the pelvic floor; this area of our bodies determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the resilience of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.

THE POWER SOURCE DEMONSTRATES

how to strengthen the pelvic floor as well as the 4 other ‘power centers’ in your body through a holistic program of exercises, soothing recipes, and simple relaxation tools that can be done at home and that will help readers align both their bodies and their lives by adopting an entirely evolved and more powerful definition of strength. ‘The Power Source’ has already been named one of Well and Good’s ‘Top 10 Buzziest Wellness Books to Add to Your 2019 Reading List’.

ABOUT LAUREN

Best selling author, internationally renowned educator and speaker, frequently dubbed “The Body Whisperer." Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood's A-List along with some of the greatest athletes and orthopedic surgeons on the planet.

Named the "Body Alignment Pro" by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine.  She's also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.

ENDORSEMENTS

"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game-changer!"

EMMY ROSSUM

ACTRESS, SHAMELESS

"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game-changer!"

EMMY ROSSUM

ACTRESS, SHAMELESS

"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."

GWYNETH PALTROW

ACTRESS, FOUNDER GOOP.COM

"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."

GWYNETH PALTROW

ACTRESS, FOUNDER GOOP.COM

"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."

MOLLY SIMS

MOLLYSIMS.COM

"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."

MOLLY SIMS

MOLLYSIMS.COM

GET THE BOOK

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FINAL WORDS

If you're reading this, it may be because you are feeling like you aren’t getting the most out of your life.


Perhaps you are feeling stressed out, exhausted or bloated?


Perhaps you are plagued by pain or just generally feeling sluggish, lethargic and as though you are aging prematurely?

Don’t worry - you are not alone! Not only are these ailments incredibly common but I want you to know that you no longer have to be a victim to these feelings. I want you to know there is a way to reduce stress and tap into what I like to call your ‘superpowers’ so that you can get back to living the life you deserve.


This book will teach you how to truly thrive in your body and restore vitality and joy in your daily life.   I will give you a simple set of tools and exercises to and show you how to make small shifts that will teach your body how to react in a more empowered and involved way, minimize aging, anxiety, bloating, premature wrinkles and pain.  This book will demonstrate how to cultivate and strengthen the pelvic floor and unlock the other ‘power centers’ of your body through a holistic multi-sensory program that works from the base of your core up.


You will learn how the pelvic floor relates to the other areas of the body physically, emotionally and energetically and more importantly, you will learn how to align your body and your life by adopting an entirely evolved and more powerful definition of strength.

​

How do I know it works? Well, I have been on this journey too and I turned my own body and my life around. And I’ve done it with literally thousands of clients in my studio, including some of the top athletes and celebrities on the planet. And now I’m going to teach you my secrets so you can do this yourself in the comfort of your own home. So please join me and let's take a journey to a life of health, balance and vibrance together!


With love and gratitude xx


Lauren Roxburgh



© LAURENROXBURGH.COM, 2020. ALL RIGHTS RESERVED  TERMS OF USE | PRIVACY POLICY

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